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Stressed out?

Photography by Ardean
February 20, 2014
February 22, 2014

Stressed out?

In today’s busy life style it’s very easy to become stressed out and overwhelmed.  We take on so much that we forget to take time for ourselves.  A great way to relieve stress and feel great is massage, it’s both relaxing and therapeutic.

I spoke with Crystal Hawthorne, licensed massage therapist who believes it is important for the body’s homeostasis balanced and that proper massage technique can restore that balance.

Crystal graduated from the Swedish Institute of Health and Science with a degree in occupational studies. She is a licensed massage therapist who cares about her clients and it shows in her work. Her areas of expertise are in medical massage, shiatsu, lymphatic drainage among other modalities.

You can information about her services at


Toni Daley
Toni Daley
Toni Daley is a natural hair vlogger on YouTube, artist, and jewelry designer from Toronto, Canada as well as founder of

1 Comment

  1. Kim says:

    I could really use one of these at this very moment!!!

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